How to quit smoking quickly yourself

23 August 2020

There is a current trend towards quitting smoking for many reasons. Even the die-hard smokers, whose smoking experience is calculated for years, think about it. However, everyone is interested in the same question, how to quit smoking quickly, so that it is easy, straightforward and does not have negative health consequences. Learn how to quit smoking at home with little effort.

Quit smoking at home

Almost everyone knows that the smoking habit is more psychological than physiological. Hence, one can often hear people find an excuse for themselves and keep smoking. Don't be afraid of the numerous TV shows and articles about the dangers of smoking, illustrative examples, or disapproving looks from others. Even the warning that even children know theMINISTRY OF HEALTH, warns that smoking can be harmful to health, which can be found on every package, also goes without due attention. You need to gradually quit smoking at home. You need to start with the prep phase.

Prepare

before

If you find that there is no more room in your life for cigarettes, it is worth trying the smoking cessation method at home. You need to start with a specific preparation recommended by narcologists:

Make sure that the decision to quit smoking is yours alone
Try not to go to places where there is a lot of smoking
Add minimal physical activity (see video tutorials for exercises)

We live 7 days without nicotine

After that, you will have to radically give up cigarettes. Set a goal - a week. If this is successful, you will abruptly change the status of a smoker to a healthy person. Additionally, by not having to buy pack after pack, you may find that you have extra cash to spend on something more useful. You will certainly feel lightness and relief as the lungs begin to clear and breathe more freely.

Of course you can't say this will be the easiest week of your life, it isn't. Most likely, the thought of a puff and the smell of cigarette smoke will haunt you with enviable frequency. Your goal is to get your attention to something else, that is, to fool your body. A toothpick is considered an excellent maneuver. You can put it in your mouth when the urge to smoke is strongest.

If the weekly segment completed without violations, set yourself a longer goal - a month. Already after this time the appearance will improve, the skin will become firmer, strength and energy will appear that were never enough before.

How to Get Rid of Addiction When There Is No Willpower

The previous method is good, but it is really only suitable for those who have great willpower and can keep themselves under control all the time and not break down because they are in close proximity to temptation.

Useful tips for those who have difficulty achieving their intended goal and overcoming obstacles:

Try to outline the goals you are working towards, preferably writing them on paper;
This should be checked daily to remind yourself of responsibility.

It is believed that target visualization has a positive impact on smoking cessation. For those wondering how to quit smoking quick, this is a must do. In addition, such individuals should rely on methods such as

pay attention to

nicotine patch.It is worn on the body daily for 7-10 days and then replaced with a new one.
Nicotine chewing gum.However, it should be said that its taste leaves something to be desired and it can also negatively affect the digestive tract;
Electronic cigarettes.They successfully replace the amount of nicotine the body needs and also fight the psychological cause of smoking.

If standard fighting methods are not for you, it is worth turning to alternative methods. For example acupuncture massage or hypnosis. There is also always an opportunity to try how effective folk remedies are in the fight against smoking.

Is it possible to change the dependency without tools

to eliminate?

It is natural for a person to be afraid of everything that he has not used before. The same applies to plasters, pills that replace the need for nicotine. After all, their effectiveness does not always have the desired effect, especially if you want to get rid of the addiction quickly and as correctly as possible.

Let's make a reservation right now that it is possible to quit smoking quickly without aids. There is no need to take tablets, read books, stick a band-aid, or smoke medical cigarettes. All you need is confidence, clear goals, and minimal support from loved ones.

The first thing you must acknowledge is that the cigarette in your hand is only your fault. In any case, only you have made the decision that it is normal to live with a constant smell of smoke on your fingers and mouth, and that it is also the norm to spend a significant portion of your budget on packets of cigarettes.
You have to mentally part with the cigarette and stop using it to assert yourself in front of others in order to hide possible shortcomings;
Realize that it was you who allowed this addiction and made the little roll of paper with tobacco in it stronger than you;
Even if you have used patches, pills or something else, the further result after the duration of treatment depends only on you, since in the end you will be left alone with your addiction.

Why smoking cessation

In order to increase the motivation to stop smoking permanently, it is worth mentioning what you get when you quit smoking:

Within 30 minutes after the last smoked cigarette, the pressure will return to normal;
24 hours without nicotine reduces the risk of a heart attack by three times;
After 20 days, the lungs function 50% better - shortness of breath remains in the past, oxygen saturation is normalized;
If you manage to get rid of cigarettes for a year, then most likely you can avoid a heart attack, since the chance of its occurrence is 5 in 100;
10 years without cigarettes minimizes the risk of cancer.

Do I have to see a doctor?

Of course, the ideal situation is when, instead of fighting a bad habit alone, you have a professional narcologist by your side. Unfortunately, according to medical statistics, they rarely turn to doctors to stop smoking and try to solve the problem themselves. You also now know how to quit smoking quickly and without any medication at home.

Although only a doctor can analyze your particular case and find a way to get you rid of your nicotine cravings. After all, the reason for smoking can be different - someone smokes because of the stress of work, someone reaches for a cigarette when alcohol is being consumed in parallel, and so on.

We can therefore conclude that giving up cigarettes does not have to be accompanied by a visit to a narcologist. First of all, you need to try your own strength, that is, try to quit smoking quickly based on goals and desires and what you will get in the end if cigarette smoke stops leaking from your mouth when you exhale.

Is it really possible by smoking cessation

Get better?

A common problem and fear of those who stop smoking permanently is the possibility of becoming overweight. This question is particularly relevant for women. However, experts say this is more of a myth than a reality. In order to prevent such events from developing, it is necessary to properly quit smoking and not rely on food every time you want to smoke. Smoking cessation alone has no effect on weight gain, nicotine has no effect on adipose tissue production.

It is known that cigarettes do not affect the metabolism. But the opposite can still be heard from many. On the contrary, cigarettes generally have a negative effect on metabolism, slowing it down significantly.

Weight gain depends more on how much you eat each day and what exactly gets into your mouth. As you know, the easiest thing to replace with something is cigarettes, as numerous reviews have shown. Eating is often an alternative to smoking: cakes, sandwiches, and so on. With their help, you can really significantly reduce the stress that the body receives. If you overeat once, twice, three times, etc. , you will expand the walls of the stomach, the appetite will grow, and the next time it will be necessary to increase the serving of the same soup. If this situation is not brought under control, the scaling arrow actually shows a larger number than before.

Nutritional recommendation for smoking cessation

All doctors agree that a comprehensive approach to smoking control is needed.

Simply stopping cigarettes is not enough. Take exercise and dietary changes into account:

You need to review your diet for some time before you finally quit smoking. This is necessary so that the body gradually builds up again during a stress phase in which the nicotine no longer flows and does not collapse.
Limit fatty foods, flour products, and foods high in sugar. If this is too difficult, try replacing these foods with fruits or vegetables like apple or carrot.
Sport should become an integral part of life, even if it is a short distance or a few kilometers. In addition to the fact that this is an excellent prevention of excessive weight gain, all of these stressors also detract from the desire to smoke;
There are special tips for women. Narcologists and nutritionists unanimously argue that it is worth doing yoga while battling nicotine addiction. This has a positive effect on awareness, restores normal breathing and distracts from the underlying problem. In addition, the respiratory organs return to normal much faster.

So it is real to quit smoking for good while maintaining the same weight. To do this, you need to at least monitor what is on the plate and introduce minimal restrictions on the diet.

Popular methods of combating smoking

Traditional methods will probably never lose their relevance. With their help, you can get rid of many diseases, including food cravings. If you have already realized that the cigarette doesn't bring anything good to life, but rather is one of the most hideous things in your life, then you are already on the right track. After all, a very important part of therapy is understanding and accepting the problem.

If you don’t want to see a doctor and most of all you want to use dubious means like pills, patches, etc. , you should try what traditional medicine offers today. In addition, their methods are painless and in no case do not harm the body, even if they cannot get rid of the addiction. Find out exactly what you can do to combat nicotine cravings and how to quit smoking quickly at home.

It is important to drink enough fluids

The first tenet of traditional medicine is that a person who quits smoking should be given enough drinking water. How carefully you follow the recommended conditions and drink at least 1. 5 liters per day depends on how quickly and effectively the lungs are cleared of accumulated tar and toxins.

It is very important to consume not only water but also other beverages that can make up for the lack of vitamins and other equally important nutrients. For example, it can be freshly made juice, compote or berry juice. The most important task of such a diet is to restore the lost vitamin C supply. It is he who first ceases to be absorbed under the conditions of constant smoking. Also worth mentioning are the infusions at home, which help overcome nicotine addiction.

Special decoctions in the fight against nicotine

Traditional medicine suggests fighting nicotine addiction with the help of homemade decoctions.

Some of the most effective cooking recipes:

water over 1 tablespoon of mint leaves. After cooling, honey and a few drops of glycerin are added to the drink. You need to drink it 4-5 times a day, 30 ml each time;
Pour 500 ml of chilled boiled water over 2 tablespoons of chopped oat kernels and leave for 24 hours. In the morning you need to put the drink on fire and bring it to a boil. Then drink 3 tablespoons 5 times a day;
Infusion of dandelion and sea buckthorn leaves. 100 g of leaves and 50 g of berries need to be put in a container and pour 200 ml of boiling water. Let the infusion brew and then drink it several times a day before meals or whenever you want to smoke;
A brew made from chamomile, valerian and caraway has proven to be excellent. With all the ingredients in the amount of 70 g each, you need to pour 0. 5 liters of boiling water, insist and drink every day for 2-3 months. This broth is considered to be the most effective after using it if you want to smoke less.

So it is still possible to quit smoking. This requires your irrevocable decision, willpower, and your irresistible desire. Of course, this period cannot simply be called. But what do you get for it? Fresh breath, freedom from addiction, saving money and protecting against the development of many diseases such as cancer, tuberculosis, emphysema and many others. In addition, the appearance of a person who quits smoking will change significantly. Smoking is bad and bad has to be fought. Start your fight now by following the tips above.